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After our bad run 1 we set out for run 2 together and it was really tough. My phone froze halfway through the second run and to be honest we sort of gave up and walked the last few minutes home with our tails between our legs. We talked about redoing this week and not bothering with the 25 min run, ...

Hello all! After our success at week 5 run 3 we were really looking forward to week 6 run 1, thinking it would be easy. Due to random events like birthday parties and torrential rain I ended up running it on my own last night and it was soo hard! I was ready to give up half way through the 8 minutes...

Tonight we ran for 20 mins non stop. At week 1 this day seemed so far away. It's amazing how quick it has come round! It was easier than we expected although nia did have a lot more energy than me at the end, but that's what a 25 year age gap will do lol! Towards the end we had to really concentrate...

I was the same. I found I was panting so much my chest hurt for the first few weeks, but then after W3R3 I realised I has got all the way to the end and I was fine. My breathing seemed to even out at 3 strides in and 3 strides out and it didn't get any worse. It felt soo good and that was when I rea...

Hi all :) We are Carole and Nia who are mum and step daughter. I started the couch to 5k after finding it on the internet, but found having to check the intervals on my stopwatch a nightmare! After 2 weeks I found this app and haven't looked back. Nia wanted to run too, so she started running with m...