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Yea! I did it! I thought for sure I wasn't gonna make it, I had to keep encouraging myself to keep going. It was a difficult one for me! I felt so accomplished afterwards! I'm a little nervous about next week though, I don't know if I can make it three runs in a row. I'll take it one day at a time. ...

Thank you so much! I just wasn't sure what I should do. I'm doing a 5k in April and I wanted to be ready for it.

I am brand new, I just did W1D1 yesterday, and I'm not sure what speed settings I should use for my run or walk.
Please help!