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So how is week 4 going for you then?
I am just about to start it tomorrow, and kind of dreading the 5 minute runs....and trying to not think about week 5....ugh....still, am sure we'll get through it....painfully......

Well done mate, feels good doesnt it; Im at the same point, just completed my W3R1 tonight and after really struggling through the first two weeks seemed to sail through this run...think my body has finally caught up a bit after 42 years of professional laziness and nasty allergy to sport...so much ...