Search found 24 matches

by Ambrose
Sun Mar 25, 2012 8:44 pm
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 72594

Re: Roll of honour 

Name: Ambrose
Age: 39
Area: Vancouver. CAN
Completed: March 23/12

Thanks everyone for the support and advice. Still can not believe how far I've come. Many thanks to Ben and the develpers of this app it's been a life changer for me and my family. Keep running everyone.
by Ambrose
Tue Mar 20, 2012 12:59 am
Forum: The Starting Line
Topic: Week 9 here I come
Replies: 10
Views: 3884

Re: Week 9 here I come

Congrats Missmolly! Good job. I just finished week 9 run 1 and it was great. It's gonna be hard finishing this programe. Will also miss this forum.
Keep running everyone.
by Ambrose
Mon Mar 19, 2012 3:25 am
Forum: The Starting Line
Topic: Week 8
Replies: 3
Views: 1638

Re: Week 8

Goodbye week 8 starting 8 on Monday.
by Ambrose
Sun Mar 18, 2012 7:20 pm
Forum: The Graduate Forum
Topic: I finally made it here!
Replies: 1
Views: 2265

Re: I finally made it here!

That is great steph and congratulations. I'm starting week 9 on monday and just can't wait. It's been and interesting journey but a fun one nonetheless. Keep it up.
by Ambrose
Sun Mar 18, 2012 7:14 pm
Forum: The Starting Line
Topic: Week 9 here I come
Replies: 10
Views: 3884

Re: Week 9 here I come

starting week 9 monday and still can't believe it!
by Ambrose
Tue Mar 13, 2012 5:02 am
Forum: The Starting Line
Topic: Week 8
Replies: 3
Views: 1638

Re: Week 8

Did my first W8R1 run today and I must say it was my best run since starting Get running! I found a comfortable pace and stuck with it for the entire 28 mins. My breathing has improved and for the first time I felt no shin pain.
by Ambrose
Mon Mar 12, 2012 8:01 am
Forum: The Starting Line
Topic: Week 8
Replies: 3
Views: 1638

Week 8

Can not believe it's week 8 already! Week 7 was a challenge but I made it. Thanks to everyone for the the tips and encouragement. This forum has been a real blessing and a great source of information especially for those of us that have never been runners. Let's keep it up and keep running. :D :D :D
by Ambrose
Mon Mar 12, 2012 7:56 am
Forum: The Starting Line
Topic: Totally seeing the difference....and so happy
Replies: 1
Views: 1527

Re: Totally seeing the difference....and so happy

Good job SSM running is the bestest! Good luck on your biking.
by Ambrose
Sat Mar 10, 2012 10:43 am
Forum: The Starting Line
Topic: Week 7
Replies: 11
Views: 4858

Re: Week 7

Finished Week 7 on a high note. The key for me was slowing my pace down.I'm still experiencing some shin pain but it's tolerable and i'm hoping it will become less and less as i get stronger.
by Ambrose
Thu Mar 08, 2012 1:54 pm
Forum: The Starting Line
Topic: Week 7
Replies: 11
Views: 4858

Re: Week 7

Good job SSSM and everyone else! I does start to come together after awhile. I did my W7R2 yesterday. I took everyone's advice and slowed my pace down and it made a big difference. I have to keep reminding myself that running is now a part of my life and not a race to finish the program. Let's keep ...