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Cheers for the advice everyone. Pace was definitely a problem, I have recently completed a week 4 run without having to take a break by sticking to more of a jog than a run. I'm going to stick to the week 4 routine for this week too, make sure I can complete it 3 times before moving on to week 5. I ...

I think this app is great and the first 3 weeks were a breeze. Couldn't believe I was actually enjoying running, and making noticeable progression. My problem came in week 4 (which I have re-visited twice now). I simply cannot complete the second 5 min run without having to stop because I'm complete...