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Made it as far as week 2 and shin splints have become so bad that even after resting for a full week, I am still in pain even just walking normally. Was so enthused and accepted a little pain, but clearly something very wrong with my legs!!! Had gait analysis, got right shoes, stretched and iced pai...

Wk 1. Run 2.

2.5 miles in 30 minutes.

Harder than the first but then went further do not all bad.

Hi fellow runners, On a massive high right now as I've completed wk1 run1!! Want to go again! 2.25 miles in 30 minutes. I'm pleased. Before starting out today I have done a week of preparation. I've walked out a 3mile route twice and 30 minute interval training of 30sec running 1.5 minute walking to...