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I have just done my W1R3 - and amazingly, have been really looking forward to each run. I am treadmill running though,which I know is easier, but doing to avoid the dreaded shin splints which I suffer from outside. I am also doing lots of other activities so that, hopefully, as the runs increase, th...

Hello everyone....I am a runner - I can officially call myself that as I have now finished Week 1! So far, so good. And loving it. My tip is to also download Running Trax Gold which I play behind the app. Brilliant. The songs I used to dance to, I now run to - how middle-age changes you. Good luck t...