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THROTTLE THROTTLE THROTTLE!!! One thing this app doesn't teach you that a goo friend of mine taught me who runs marathons is how to throttle myself. If you are getting steamed and feel like giving up throttle your pace down. Go a pace where you're basically walking but the movements are a jogging pa...

Good job!!!!! I can't wait to get that far! W2R2 for me today, being a larger guy and working on quitting smoking it's been a challenge for me but I'm pushing!

How far into the program are you? They say you should use the rest room before going for a run. Running gets things moving inside your body, heart beating faster, blood pumping, and boost your digestion system up. This could cause that. Just try using the rest room before hand. Also how's your diet?...

So I'm nowhere near the shape I would like to be. I'm 25 years old, 6'4 just under 300 lbs. Last week I started Get Running. W1R1 was one of the worst experiences I've ever had!!! I didn't have proper shoes so just ran in a pair of crappy basketball shoes, never ran before, and it went horrible. But...