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Hello I have just started the programme. I did my first second week run yesterday. I'm really enjoying running but suffering from pain in my shins. I'm warming up and stretching but it doesn't seem to be helping. Can anyone recommend anything to help? Thanks T Hi T I've had the same problem last ti...

Hello! I'm joining this conversation a bit late, but Im on week 2(repeated week 1) and I run with my dogs. Right now it's with two border collies but we'll be three border collies when one of my girls comes home in a few weeks. They're loving it and I like it, too. I run on my street at night and f...

Hi Dan
how did you get on? I'm starting week 4 on Sat and slightly scared about the run. It's just so much longer runs than in week 3. I hope I'll make it.
Vonny

Had my first training today after 12 years without excercise and 2 kids!! It feels great, will probably be sore tomorrow but it feels good today!! I just hope it's the first of many!! Want to change my life :) have all a good day and keep running :) Well done keep going even when it gets harder and...

Hello I can't believe it but I'm on w3d3 and still enjoying it, never thought I could do it. Allways hated running but in the end it's a simple way to exercise and no need to get to the gym when you can start just outside your door. I love the app as it helped me to get into running easy. Well done....