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Thanks. I soaked my legs really well last night after stretching and took some ibuprofen. Still hobbling around this morning though. I think, if the pain isn't significantly better by Thursday (my next scheduled run), I will end up repeating the week. Even though it was my lung capacity that I was m...

Finished my first week tonight and am a bit torn as to whether I should repeat the week or move on to week two. Day 1 was just hard enough to be challenging and day 2 seemed fairly easy. However, day 3 I hit a wall. My knees are killing me and I ended up walking the last 1 minute run. I'm just wonde...

Downloaded the app today and should have an armband for my iPhone waiting in the mailbox tonight when I get home from work. For a girl who once stated that she would only run if a bear was chasing her, this will be a new and unusual experience. However, I've realized that I'm now at the age where I ...