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Thanks for the encouragement. You can feel so let down when you fail to complete your run. Anyway, guess what? I did it yeah!! So pleased, it was hard but kept at it and got there. It was a hot day when I tried last time so maybe it wasn't the best and I have found that some days I do have bad ones,...

Hi there, I completed week 6 run 2 and now I can't get any further! I managed the 20 min run (and I was very proud) but then dropped back to the 8 and 10 mins runs but just can't get going for 25 mins. It just seems to very hard to go for so long. I think the thought of not having a break for such a...

Keep going and remember everyone has different paces. I'm also at week 4 stage finding it hard but determined to carry on through it. Didn't help today as the temperatures are very high!

Thanks for everyone's advice.

Good news shin pain seems to have gone, just done my first run in week 4 and not too bad though hard work especially we very high temperatures!!

Hello

I have just started the programme. I did my first second week run yesterday. I'm really enjoying running but suffering from pain in my shins. I'm warming up and stretching but it doesn't seem to be helping.

Can anyone recommend anything to help?

Thanks
T