Hi Neil. No, i've not read that book but I can see how it can creep up on you! After my run I had my tea then I felt really fat!! the sun was lovely so I took the dog for a walk, ended up doing over 4 miles!! :D I'll go & see if its on audio book or kindle now, I've lost over 1.5 stone & is ...
I did it, no where near as bad as I thought TBH! I only covered about 3K but it was quite nice really, I had 3 tiny stops, two to open the level crossing gates & one when Fleetwood Mac. deserted me after only 4 minutes running, note to self :- Make play lists! i MUST get a better holder for the ...
I'm up for my 20 mins tomorrow, seams like such a massive jump, got to think about pace & concentrate more. I did 2x8mins OK , it was hard in the last 4 mins but its slight up hill for me at that time , I'll do a different route so at 15 mins I'm on the flat & see if that helps. How often do...
Go for it! It's YOUR body you owe it to yourself to get fit , even if you don't loose
Much weight you'll be better off. You should have a longer healthier life!
I'd never run since school but now I'm on week 5 of the app & I love it!
I've been thinking about this , I think I'll stick with running week 9 until I'm propperly sub 30 mins for 5K [& have my Yellow laces{see the 'yellow laces' thread for details}] Then I think I'll get a bridge app to 10K or just start running as I see fit. One thing I might try is running 5K in 3...
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”