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Thank you for the response! Thankfully, it is not really "painful", but more of an ache and I can feel it in my bones. Since I have seasonal allergies, I have been walking at my gym on a treadmill. (My first workout was rough, coughed most of the night after my run). Thank you for the stre...

Before I started, I went to a running store and was fitted for good shoes. While they determined that I do overpronate when I walk/run, they suggested a great pair of shoes. They have been extremely comfortable. I started week 2 yesterday, and didn't notice pain in my shins until I was halfway throu...

I just started as well, but have been looking into programs when I'm finished with this one. iPhone has a Bridge to 10k app that is ideal for graduates of the c25k app. Good luck!