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Hi I think you have to listen to your body, everyone will be different. It also depends on your starting point. If you are starting from the couch it is best not to push to hard too soon, tho I think just walking as well in between is a very good way to improve fitness. I was a regular gym goer that...

I too ran W4 R1 yesterday. It went better than I thought. I have, however, ran it a few times on the treadmill beforehand. My ability to run on a treadmill far exceeds my ability to run outdoors & I have no idea why this should be the case. Although I'm guessing it may have something to do with ...

Well, the 3 minute run went very well. Started in a positive mindset, thanks for advise Bobzoe, went early this morning so thinking that helped too. Don't want to get over-confidedent so have decided to think of each run on it's own merit. Trying not to think about weeks ahead or what has happened o...

Have just completed R3W2. I did struggle somewhat today, tho not having found a route I'm happy with, I hit a run on an incline which really didn't help. I also found out that if you receive a phonecall the app will pause, not knowing this & waiting to be told to run, I threw in a little run of ...