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Well done on not giving in! I found that a lot for the first few weeks, not every run but most! I used to tell myself that I'd stop at the next corner/Lampost or whatever then when I reached it I'd just keep going, for me it was the psychology of knowing I could stop if I wanted.. It gets easier

I'm not an expert but I can tell you that happened to me a few years ago, I bought a new pair of runners and that seemed to solve the problem (for me anyway).

thanks a mil folks, i'll give that a try

Firstly I have to say i love this app! i've never run before and i'm getting fitter (and smaller!) as the weeks go on but... i'm training for a mini marathon (10K) and i've no way of knowing when i run outside how far i'm going so its difficult to track my pace and distances. Up to this i've been co...