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Hey mandy and dulcie thanks for your replying it was great doing my first run I to experienced that feeling of pride yay felt frecking fantastic ...... But Friday run went out the window booooo felt gutted but determined not to beat myself up back on form later today this morning has been positive w...

Hi guys hope ur all good Feeling real good and on form but really want to keep it up. And be consistent what keeps you guys going ?? And is there any think you do along side example: yoga ,weights ect ...