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Yup! A bet most people on this programme are. I'm 44, not stuck to any exercise programme since school so a long time ago! Also was a smoker(now quit as need all the puff I can get!) and I've just completed W5R3 20 mins with no stopping. I too have found it a struggle, every single run hasn't been e...

Thanks for that. I was absolutely terrified as had my 20 minute run today but I did it! Won't be breaking any land speed records!! But I didn't stop and so proud of myself. Here's hoping W6R3 goes well too!