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I did my first week two run this morning and noticed a big difference too. I fought through it and am going to focus a lot more in my eating and fluid intake before I do run 2 on Friday. Keep it up!

Did week 2 run 1 this morning. Was a bit tough cause I hadn't eaten or taken in enough fluids because of the morning rush. The extra 30 seconds each run really made a difference in my heart rate. Looking forward to the next run which I will be prepared for! Good work everyone!

It went well. I am looking forward to having a program to keep me on course, instead of falling off the wagon when I just start up myself. The goal is to become runner, not someone who runs sporatically. It will be nice to have company along the journey using this feature. Good luck to everyone!