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I did it! Ran for 20 min straight and in the rain! It felt good to complete that dreaded run! I just made a new music playlist and went out to conquer it and totally surprised myself. I know now it is a head game so just think positive and you can do it too!

I would repeat it until completed and comfortable to move on. I am scheduled to run my first 20 min today and it's raining! I will go out and do the best I can. Don't worry, your body will be able to do it if not the first time, then try again! I'll report back to you when I finish! By the way, I si...

I was nervous about the 20 min run too so today I repeated
Run two and now feel more ready for the 20 min. You are right, it is just four
Minutes more!