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I hate the bit when she says "well done you can stop running and walk again ....... In 10 seconds". It catches me out everytime.

Zoe

I really love to read this sort of thing! As someone who feels like a galumping elephant instead of a streamline gazelle like all the other runners you see I completely relate to it. I'm in week 6 and got run 3 tomorrow- 25 mins. When I think back to week 1!huffing and puffing and cursing the woman ...

Hi ben

thanks for the advice. In my heart I know I need to rain in my keenness to run for longer periods.

My head wants more of the feeling of my legs moving.

Zoe

Hi all! I was so pleased to complete my day 3 of week 5 - 20 mins none stop jogging. I have looked at week 6 and it goes back to intervals . Does anyone know why? Having run 20 mins comfortably I am tempted now to ignore day 1&2 of week 6 and just do 20 min jogs. Am I being silly by doing that? ...

It gets better! I did the next run today-20 mins with no walking and I did it.

It's half term and I decided to try to fit an extra run in. It went so well today and I feel so great that I am going to have to stop myself from running again tomorrow.

Zoe

I would really recommend getting proper running shoes. I too was wearing some old trainer style things and the difference the proper trainers made was enormous.

Zoe

Hi all, I did run 2 of week 5 today. Two 8 minute runs. Today I feel like a proper runner. The runs were the longest I have done, I relaxed into them. I was not knackered either. My legs now seem to know what's expected of them too. Aches and pains I had in my shins and knees have gone too. All in a...

Thanks everyone! Its normally me saying to people be positive and see the positives not the negatives. I have since been out twice and both runs were much much better. The pains in my knee and shin have all but disappeared and so running is a hell of alot easier. I can do 5 mins and I know I can do ...

I did have a look at it but it only works on iphones not the ipod touch that I have. Once I get through the 9 weeks with get running i will use my nike+ features more. At the moment it is just recording (badly) my distances, and telling me after my 30 mins of internals of walking and jogging that I ...

Am being really thick here but I can't see and tabs that say support!