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Well done! I am starting w6 tomorrow and the thought of w6 r3 scares me. I found the 20 min run tough but am on target to tackle the 25 min on sat.

I completed w5 r3 over the weekend! It was very difficult in some stages and I nearly stopped for a breather at some stages. However I persevered and felt such a great sense achievement. I am starting w6r1 tomorrow morning, the first session i have done before work. I am even starting enjoy running ...

Hi, I live in North West London and just started running outside this week. I absolutely love the App!! I am off for my wk1 R2 and really looking forward to it. I have always hated running but determined to change that. I bought specialist running shoes and they are so comfortable much better than m...