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by neikirkdk
Wed May 09, 2012 4:19 pm
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 106337

Re: Roll of honour 

I ran my week 9 run 3 run today! I am very proud if I say so myself. 9 weeks ago I could barely run for the first minute, and today I complete 2.5 miles at a consistent 12 min. mile/5 MPH pace (I've been training on a treadmill). Next week I will begin training for a 5K by running outside. Thank you...