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- Wed May 09, 2012 4:19 pm
- Forum: The Graduate Forum
- Topic: Roll of honour
- Replies: 109
- Views: 148029
Re: Roll of honour
I ran my week 9 run 3 run today! I am very proud if I say so myself. 9 weeks ago I could barely run for the first minute, and today I complete 2.5 miles at a consistent 12 min. mile/5 MPH pace (I've been training on a treadmill). Next week I will begin training for a 5K by running outside. Thank you...