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Fair enough. Think that in my post run euphoria I may be getting ahead of myself.

I completed w5r3 yesterday and feel great. However, looking ahead to week 6, the programme seems to slow things back down again. I really don’t like the idea of dropping back to running and walking now (hope that doesn’t sound arrogant it’s just that w6 runs 1 & 2 seem to take you into reverse a...