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We appear to be on the same schedule. I found run 1 of week 2 to be challenging but not to the point where I had to walk. Unfortunately an old knee injury is rearing its ugly head. Tons of stretching, knee brace and new sneakers and I'm getting through the runs. Hopefully as the weight comes off, it...

Let me preface this post by informing everyone that I am not in very good shape. I'm probably about 50 pounds overweight and have been living a pretty sedentary lifestyle for the past few years. I was in decent shape about 9 years ago when it was a requirement of my job but I did not keep at it. I h...