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Linda, I just wanted to see if I was able to run for 5 minutes. I had no idea what time I was able to run for. Because I was able to confirm that, I reminded myself that I can complete this run (b/c of my trial run). Week4 is/was not my friend. It was challenging for me. I wanted to quit a couple of...

Well, I got nervous today...I went to the track on my off day to do a trial run. I also use another app to track my distance/time....so, I only used that one today. I walked for a few minutes; then, I started the other app and jogged (very slowly I might add) until I was tired. I stopped to check th...

Linda, My family seem uninterested in my running, only when i bring it up do they comment with, "yeah? keep it up" So what I'm saying is this forum is solely my support team. I am sorry you don't have a better support team. This app and c25k was referred to me by a friend from school. He s...

Hi Everyone... I am from Texas and I will start week4 day1 tomorrow! It has been a challenge, but I am progressing thanks to this app! I strongly dislike running and it is hard for me to push myself at times. However, I have already completed 3 full weeks so far! A friend referred this app and c25k ...

I'm new to this forum. I saw your post and I'm having the same issues worrying about week four. My week 4 starts tomorrow (Saturday), and I am terrified! I find myself worrying frequently because I don't want to fail. Looking back at week 1 and week 2, I struggled BUT...I was able to make it through...