Get Running Forums

Many congrats on your graduation, lost weight and lowered BP, its so encouraging to read about. I have just finished week 8, run 2 so the end of the programme is in sight, although I'll look on it as the start of the next phase, and take a leaf out of your book and start setting my targets for when ...

I'm doing this programme as nicotine replacement, and its working out really well. I'm almost 43 and have smoked for over 25 years, then I decided to give up smoking just over 8 weeks ago. Today I completed Week 8, Run 2, and smiled as I ran because this programme makes me feel livlier, fitter and h...

I am just a week behind you Mandy123 in the progamme then, but my first post, as I have just completed the week6 day3 25 min run this morning. I set off at my normal slow pace and just kept on going and am looking forward to the next set of runs, and no longer having a walk inteval makes me feel mor...