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Btw Thermacool isn't actually what those tops are called, for some reason that's the name stuck in my head.

I've just come across the same problem after running this morning. It was so cold I became tired quicker and i found it also affected my breathing rhythm. I'm thinking of buying those thermacool tops, they keep you warm in winter but are a light, breathable material. I think you can buy some styles ...

I'd stopped smoking for 2 half years before I started program so can't really advise on how tough the c25k will be on you. But as last post said, it is better to be a fit smoker than an unfit one. I can also totally recommend Allan Carr's Easyway book! I smoked between 20 -40 a day (more if I was ou...

Hi, I'm on week 5 of this plan and have also been getting sore shins, what I believe to be shin splints. You should check the symptoms of shin splints to see if it sounds like your problem too. If it is then there's not much you can do about it. I have started running on softer surfaces, like grass ...