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Thanks for the encouragement. Can't believe that I am this excited about running. This is so far out of my comfort zone, but love having this goal!

:oops: after completing W1 on a treadmill I was ready to run outside, or so I thought! Wind was blowing, lungs were burning, and my legs felt like bricks. Almost finished W2 R1, but not quite. I'm not discouraged, but I refuse to run on the treadmill again. I will do W1 again outside and build on th...

I am a 62 year old woman. I've recently lost 50 lbs and have 30 more to go. I've been walking and exercising every day, but needed to do something new. Oh, my gosh. I felt great during and after running (ok it was slow!), but I ran all 8 times. My question is: at what speed should I have my treadmil...