Get Running Forums

That's brilliant then. Bathroom scales who needs them! As long as u feel better and know u have lost fat that's the main thing.

I am due to start this today but I was just wondered if this project had helped with weight loss?

Dani I am a exercise virgin and it is embarrassing. I haven't started yet I hope to start tonight.

I am doing this as I also want to lose weight and feel good about myself. I also like most food that is bad for me. I no longer want to be breathless every time I walk uphill and have to stop gasping for breath! I need to start to feel good, I haven't started yet I am hoping to do it later!

I am planning to start today but keep thinking of reasons why I shouldn't but it just an excuse as I am worried I can't do it. Help I need encouraging words PLEASE!