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Just a little note to say I also finished w5r3.. It seemed like a struggle but I did the same distance I have beenrunning on my previous runs. What a rush! I feel like going out every day but a running friend tells me to stick to the program. I am no wondering what to do when the app is finished... ...

Hi I'm Tiffany. An oncology nurse by trade i have lost 23 pounds over the last year. I have always wanted to be a "runner" so when I found you app I thought here we go! I am on day 2 week 1 and love it. I find that I get a headache after I run and am very hungry after my run, any suggestio...