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I'm only on my second week and my knees are hurting, gutted! I've read the helpful advice on here re knees already, I'm pretty sure my trainers are ok so guess I need to get them checked out. I really hope they won't be a problem as I'm determined to do this. Do you think a doc or a sports physio is...

I did too much with a bad cold back in Feb instead of resting, it lingered for weeks and before I knew it I had a chest infection, followed by pneumonia. Far better to rest and it's only deflating if you can't do as well as you normally would as you're feeling rough.

Just thought I'd pop on quickly and say I've done run 3 and thoroughly enjoyed it. I'm actually itching a bit to start wk2 and am a bit gutted I have to wait until Sunday!

Thanks again all

Thank you all for your positive and support comments, they're much appreciated! I'm about to do w1r3 this evening and for some bizarre reason find myself looking forward to it ;) I'm determined to do the whole programme, was just questioning my abilities a bit when seeing all the posts of how everyo...

Hi all! I've just started this and only completed W1R2 yesterday and am super unfit and have about a stone and a half - two stone to lose. I love reading all the positive comments and support on here, it's lovely! My question is though, does anyone not manage to do the runs? Every comment I read sta...

Hi, my name's Natalie and I live in South Wales, UK. I'm just starting out, completed day 2 of week 1 today and so far I'm really enjoying it! I've always been a bit anti running, a bit paranoid at people laughing at me struggling and wobbling along but I'm determined to give it a go. It's very hill...