Search found 20 matches

by Cardiochick
Fri Jun 22, 2012 4:55 am
Forum: The Starting Line
Topic: Week 9 (mon-wed-fri) by Linda231
Replies: 12
Views: 3919

Re: Week 9 (mon-wed-fri) by Linda231

Hi! I'm back home. Linda, I use Glucosamine 1500 mg /Chondroitin 1200 mg combo vitamin from Walmart. Spring Valley is the brand. I've been taking 2 daily for years and swear by it. I take it for bad knees. Yes, it takes about 3 weeks to see the difference. I hope you feel better soon. Sooo... I ran ...
by Cardiochick
Thu Jun 14, 2012 1:52 am
Forum: The Starting Line
Topic: Week 8 (mon-wed-fri) by Linda231
Replies: 39
Views: 9096

Re: Week 8 (mon-wed-fri) by Linda231

Simon, I suggest going forward with your program. If its too hard, then go back a week. You may find you can pick right up where you left off. If you don't try, you'll never know. Linda, I skipped to my wk 9 r1 today. I'm not going to run again till my 5k on Sat. It was an awesome run. Instead of fo...
by Cardiochick
Tue Jun 12, 2012 12:33 pm
Forum: The Starting Line
Topic: Week 8 (mon-wed-fri) by Linda231
Replies: 39
Views: 9096

Re: Week 8 (mon-wed-fri) by Linda231

I've been working and sleeping. Back to running this afternoon. Wk 8 r2. At this point I hope to just keep running. Dont have enough time to work on speed. I'm not ready for this 5k. More ready than if I hadn't started this program, but I wish I had another 2 weeks to prepare!! Oh well. On the up no...
by Cardiochick
Mon Jun 11, 2012 7:32 am
Forum: The Starting Line
Topic: Week 8 (mon-wed-fri) by Linda231
Replies: 39
Views: 9096

Re: Week 8 (mon-wed-fri) by Linda231

Jeeze, looks like our group is falling apart!! I hope you both feel better soon. Please get back to running when cleared by your doctors. You have both done so well.
by Cardiochick
Sat Jun 09, 2012 9:58 pm
Forum: The Starting Line
Topic: Week 8 (mon-wed-fri) by Linda231
Replies: 39
Views: 9096

Re: Week 8 (mon-wed-fri) by Linda231

Oh Robin! Terrible news!! I hope it's muscular and you get well soon. If not, heal, then get back to running. ice, ice, ice!! I did my 28 min run today. The rain was real bad so I did it on the treadmill, setting the incline to 1. :idea: thanks for that advice. The 3 added minutes went ok. I mean, r...
by Cardiochick
Sat Jun 09, 2012 1:29 pm
Forum: The Starting Line
Topic: Week 8 (mon-wed-fri) by Linda231
Replies: 39
Views: 9096

Re: Week 8 (mon-wed-fri) by Linda231

Starting it today. Eek!!!
by Cardiochick
Sat Jun 09, 2012 2:20 am
Forum: The Starting Line
Topic: Week 7 (mon-wed-fri) by Linda231
Replies: 32
Views: 7092

Re: Week 7 (mon-wed-fri) by Linda231

It was a terrible run, honestly pathetic. The humidity must have been really high cause it was hard to breathe, too. My legs ache now, and they have never ached before tonight. Yes, Linda, try out that program. It ran in the background of our c25k program, and I still had my music going. It saved th...
by Cardiochick
Fri Jun 08, 2012 11:47 pm
Forum: The Starting Line
Topic: Week 7 (mon-wed-fri) by Linda231
Replies: 32
Views: 7092

Re: Week 7 (mon-wed-fri) by Linda231

I use endomondo, it maps your runs and keeps track of distance, speed, calories,etc and saves the data. I run it on my android phone as I have the old iphone3g which doesn't multitask, but it is available for iPhone. It does have a 5k program on it, but the electronic voice just barks out, "run" , ...
by Cardiochick
Fri Jun 08, 2012 9:11 pm
Forum: The Starting Line
Topic: Week 7 (mon-wed-fri) by Linda231
Replies: 32
Views: 7092

Re: Week 7 (mon-wed-fri) by Linda231

Thanks for the suggestions. I can't stand not charting my progress outdoors. I, too keep a log of my distance and speed, on my fridge. :lol: Maybe that's why I've lost some weight lately!! I saw a great quote on facebook today. It said " I don't stop running when I'm tired. I stop when I'm done! " I...
by Cardiochick
Fri Jun 08, 2012 4:15 am
Forum: The Starting Line
Topic: Week 7 (mon-wed-fri) by Linda231
Replies: 32
Views: 7092

Re: Week 7 (mon-wed-fri) by Linda231

I have yet to experience the runners zone. I wonder if it really exists.