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Congratulations!!

You must feel so great!

I am on Week 5 Run 2 tonight and face the mountain of 20 minutes straight on Friday.

Your success story helps put some wind in my sail so to speak!

Well done!

Well Week 5, Run 1 is done. It was suuuper hard to get out the door today but once I got going it got better. Not too worried now about the two 8 minute runs next buts little bit worried about Friday. Your encouragement helps though folks!

Good for you for starting and making it this far!

I run every Mon/Wed/Fri and take Sat and Sun off. It works great!

At first I was worried to take two days off in a row for fear of lapsing back into laziness, but it turns out two days off works very well at repairing your body.

Keep up the good ...

Congrats!!

Hi everyone!

My name is Jonathan and I live close to Niagara Falls, Canada.

I'm just starting Week 5 tonight. So far have found this app has completely changed my life! I have been "big" pretty well my whole life and have gotten to the point that something HAS to change. My Doctor mentioned this ...

I am also starting Week 5 tonight.

Its the third one that is scaring me a bit!

20 minutes straight??

Never would have imagined that!

Good luck on Week 5!