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I just completed W5R3 and i enjoyed it. I was running 6.5 km per hour and no stopping or resting or decreasing the speed. I am so proud of myself.

Contratulations. I will be doing my W5R3 today and I am actually excited. I used to hate running but now that I can see the benefits both mentally and physically and the fact that I can just zone out and not worry about anything is great.

I am going to do W5R3 this afternoon after work and I am not sure if I am looking forward to it, but if I can do a 45 minutes spinning class I can do a 20 minute run.

I usually do strength exercises and yoga.