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Just wanted to share with people who understand, that finally i have completed Week 4 6 times to prove to myself that i can manage it. Its pretty ugly, But i did it!!!! Next week, week 5!! Wow! feeling good, 7 kgs lighter and feeling strong....with a long way to go! Good Luck everyone,

As an avid book girl, the get running program has been a bit of a shock to my system!! I was very apprehensive about week 4 - going from 3 mins to 5 mins- thats almost double the time!!! So yesterday i failed miserably and completed the first 3 minute run but didnt seem to have enough recovery time ...