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Hi, I also have just completed W1R1 and am knackered but am glad I met with the female voice over expectations. Being from the UK I also had the refreshing rain pound me as I ran... I think I'm gonna prefer that though! And is it just me but as there is that short interval of the change over of trac...

All,

Brand new to this and am going to start tomorrow but when I leave my house tomorrow to do the interval training of walking and running, how do I know how far I should be going from home? Should I have a circuit or a length of road?

Any ideas please.