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Decided to repeat week 2, week 3 looked too scary. Repeated run 1 week 2 today and it felt easier. I have not lost any weight yet though has anyone noticed any change in body shape? I am hoping for a miracle! Legs, abs and arms minus the wobbly bits.

Hi, I have decided to repeat week 2 as the thought of running for 3 mins was too scary. Just repeated run 1 week 2 and I did find it easier than last week, I too was focusing on the seconds! I have changed the music I listen too and I now find myself singing and not counting, good luck everyone. Loo...

Just finished the first run of week 2! I too have shin splints and have found stretching a big help. Glad to see that I am not the only red faced, sweating and panting runner out there. I really enjoyed the run, frustrated to hear only 15 seconds to go.... Much preferred only 10 seconds to go, 5 sec...

Hi Guys, just finished week 1 run 3! I honestly cannot believe it. I did struggle tonight, maybe as it is the end of a busy week. My legs did not ache either, I was walking like Darth Vader on Tuesday. No Wine all week either :D . This App is fab, I have not done any exercise for years and the voice...