Get Running Forums

Don't worry! I did this run last week- I did manage it but was really worried. A friend of mine (a keen runner) told me to prep for a 'big' run properly. So before you went out, did you have enough food in your system- or water? Apparently you should drink water regularly through the day not just be...

I think Dorset!

Hi, I've just done week 5 run 1. I hate running but thought I would try it as my friend is a keen runner and always says how it helps her manage stress. I love this app. I could not have got this far without it. It is really easy to not go running after a hard day at work but I soon discovered that ...