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Just now starting on week 1 and am using a treadmill to run on in preparation for a 5k in October. A friend said treadmill isn't good and that I should be running outside however I like it because of the set speeds. I do my brisk walk at 3mph and run at 6.5mph. Also it let's me stay in AC, I live Ar...

Thanks for the input!

Just started the couch to 5k today trying to get ready for a 5k in Oct, Zombie Survival Dash! Anyways I have wide flat feet with zero arch and I'm looking to get some good running shoes. I've heard good things about NB's Minimus and that's really the only one I'm currently considering. Anybody have ...