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Thanks for the reply! That's exactly what its like a giant crick so annoying. Will try what u recommende and see how I Ho. Thanks again

I have been running for 5 months now. My fitness level is improving and have had no injuries thankfully. Recently I have noticed upper back pain just under each shoulder blade after I do a longer run. Did 12k lastnight and am in a bad way with back pain this evening. I have read posts about bad post...