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Thanks for the reply. At this point I'm sticking to just running, but as I gain more stamina would like to do something more active every day (but one day of just rest sounds good too!)

Thanks again. Just did w2r1 today

Does anyone do any? I know we are supposed to give our leg muscles a rest, but what about something different, like yoga? Would that be okay?

Hi, I'm Jenny and cannot quite believe that I've just finished week 1 of this marvelous app. I was a sprinter in high school and have been a walker as an adult, but always felt there was a level of sustained fitness I was missing and which would make me feel better and better prepare me for the hiki...