Sounds like good advise to me, I want to do 8 minute miles over 3 miles but at the moment will just be happy to do 3 miles in half an hour eg 10 minutes a mile.
By the way keep up the good work .
“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”