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At the fat club I go to (slimming world) the leader there said it is normal for weight loss to slow down with exercise because of your muscles retaining water. Not sure how true this is but that would make sense that your clothes are looser and you look leaner if it is just water retention. I wonder...

As long as I am leaner and meaner that will do me lol. That is a great incentive that you have come so far in 3 mon the and I am looking forward to getting there myself. I did wonder about the weight loss as I only lost 1 1/2 pounds last week and definitely deserved more than that but it is inches t...

Hi all I always loved running at school and was actually really good at it but after 15 years 2 kids and life it isn't something I have done for a long time and when I have dipped my toe in the water I have been put off thinking I can't do it anymore (so out of practice more like). Week one has been...