Search found 2 matches

by Haylez
Mon Aug 06, 2012 11:11 am
Forum: The Starting Line
Topic: First Run! Hi all!
Replies: 3
Views: 4248

Re: First Run! Hi all!

Can anyone share running advice and good sites and videos on running - eg don't land on your heel sort of thing? Worried im running with the wring technique and shin splints...
by Haylez
Mon Aug 06, 2012 10:59 am
Forum: The Starting Line
Topic: First Run! Hi all!
Replies: 3
Views: 4248

First Run! Hi all!

Hey all! Ran my first run today and just reading through the forum. It's so inspiring hearing everyone - especially those who have never ever been a runner and can now run 20 or 30 minutes! My story... I first tried running at over 100kgs and injuries myself. I was going way too hard too fast (think...