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I just completed my 1st run in week 3... Legs felt a little heavy at the end, and was getting a little winded during the last three minutr run, but felt great after and even lifted a little lite weights after my run this time (we will see if i regret that in Wednesday!) Looks like we are about the s...

Congrats! I just finished The first run of week three and seeing your post makes moving forward less scary for me. I've never been a runner and I just pray that if I continue to follow the program I will be able to run as long as each weekdays I should be able to! I've already noticed my legs feelin...