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Thanks Sheri. That is just what I needed to hear!

I did it! I started, it was good. Looking forward to Monday and all advice on making this a permanent part of my life appreciated!

Hi. Just finished my first run for week one! Whoo hoo! Good for you too. I used to be sprinter. Years ago and many pounds ago. I believe with this program and support from family and friends I can do this, feel better and lose those pounds. Bring on Monday