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Thank you for your advice. Am going to go back to week 4 and start from there hopefully all will be well!

Maybe you're right! Although I think I may have picked up an injury. My thigh was really weird today and my shin aches as well. Might just ease up for a week then try again.

Hi my name is Teresa. When I started this app I did really well but since I came back from my holiday I can't seem to complete a whole run. I ran 4 times while I was away completing w5r3 (on a TM) and was really pleased now I just feel like a fake not even managing more than 5 minutes since. Any adv...

Hi! My name's Teresa and I started using this app about 7 weeks ago when I decided to quit smoking. I'm already overweight and didn't want to gain any extra weight once I had quit so decided to learn to run. I love this app! The first time I used it I couldnt run for 1 minute and today I just comple...