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Wanted to update incase anyone finds themselves in a similar position. I rested completedly until pain in knee disappeared. I think I walked with a limp for 2 weeks but still had pain for another week. Sunday past I walked a 5k sponsored walk with no pain during or after so thought it was time to ge...

Ha ha @ wishing you had an injury that prevented exercise!!! So true. Can't believe how annoyed I am about it!! Desperate to get back to it. Dr said no exercise until pain gone so will stay off until better and then start swimming. Knee is really sore to walk so don't want to do any further damage.

Seen the dr yesterday who has diagnosed a sprained ligament in knee and has advised no exercise until pain goes. He thinks probably up to 2 weeks. Total nightmare and bored out of my skull not being able to exercise!! Hoping I can return to the program once pain disappears x

Hi everyone Have completed week W2 and the end of last week and for the last week I have had such a painful knee, I can't barely walk! Think I might have to visit dr this week as appears to be getting worse, not better. Haven't done any exercise this week as its just too painful. Just wanted to shar...