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Hey, well done guys! I have just completed my 20 min run. What a rush. Had a couple of moments with the voices telling me to stop you can't do it but I ignored it and finished.

Never thought i could do it. I have lost a good deal of weight now too.

Planning marathon in 2012.

Well done to us all.

Hi guys just wanted to get views on two things. Firstly I am on holiday soon. I would like to say that I will run while I am there, however this would be a lie and I shouldn't fool you or myself. What should I do on my return? Start on the same week that I was on before I went or go back a week or t...

Hi, I use my wii fit as well as get running. There are some yoga exercises on there that have helped with my breathing. At the beginning I used to have breathe through my mouth but now I am able to breathe through my nose. This is also an added difficulty for me as it is broken and not as easy as it...

Hi, I love ths app too. I am 33yo and was over 21 stone a couple of weeks ago. I have started week 3 yesterday and completed it even with a bit of a struggle. I am now 19.5 stone. Have started watching what I eat, get off a train a stop earlier to walk and look forward to my runs. I am so motivated ...